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Below are the 20 most recent journal entries recorded in Chronic Fatiguers' LiveJournal:

[ << Previous 20 ]
Thursday, February 9th, 2012
9:09 am
[femaelstrom]
A quick question...(x-posted)
What time saving tips do you good folks have related to your daily routines? How do you find they help you manage your symptoms?

Basically, I have ended up somewhat collecting them and am always keen to gather more so here seemed like a good place to ask!



Current Mood: curious
Saturday, June 18th, 2011
12:44 am
[redtoffee]
My treatment at Breakspear hospital and other things you can do to help ME/CFS and IBD
Breakspear Hospital

The truth is, I do recommend Breakspear. I will tell you the truth and see if you want to go down that path. You can read my journal entries here to find out what I have been having done at Breakspear. Although I do need to update for this year. http://www.caringbridge.org/visit/lauradunks/journal

Read more...Collapse )
Tuesday, June 14th, 2011
9:25 pm
[redtoffee]
Please vote for the WPI to get up to $200000 in the final round of vivint
The Whittemore Peterson Institute (WPI) is in the final round of the vivint competition. Please vote every day for the next 10 weeks, 4 days. If the WPI comes first in the region it will win $100K. If it wins overall it will win $200k. It is currently in 1st for the region and 4th overall.

Please like the page here: http://www.facebook.com/VivintHome
and pls vote daily for 10 weeks plus here: http://www.vivint.com/givesbackproject/charity/769

It just takes two clicks a day! Voting started today for the final round.

If you want to join a group and get a daily reminder email to vote, go here:
https://www.facebook.com/event.php?eid=121179681298558

To find out more about the WPI, go here: http://www.wpinstitute.org/

Thank you! Please spread the word.

Laura
~X~
Wednesday, May 25th, 2011
11:19 pm
[redtoffee]
6 hours left to vote for ME/CFS research and other neuroimmune illnesses
Just a reminder if you havent voted yet for the WPI...

We are in twelfth place and still dropping (the WPI) - currently entitled to $40000. We are risking losing the money at all. Please tell everyone you know to vote. It only takes two ticks and there is 6 hours left. Imagine what could be done with the money.

The WPI research into other illnesses like autism and fibromyalgia.

Instructions here: http://bit.ly/mCvKVM

Thank you.

Laura
~X~
Saturday, May 21st, 2011
9:35 pm
[redtoffee]
ME/CFS awareness video - this week is international ME/CFS awareness week
Imaging what these grants could achieve for ME/CFS research!

http://www.facebook.com/event.php?eid=121179681298558&ref=notif¬if_t=event_invite


This facebook group has links to the sites and instructions.

Please vote daily for the WPI to receive $125000 through Vivint for less than 3 more days.

Please vote for the WPI to receive $500000 through chase community giving. One off vote. Also vote for CFIDS assoc of America here http://apps.facebook.com/chasecommunitygiving/charities/205904991-whittemore-peterson-institute-for-neuro-immune-disease?src=twitter

Thank you!

Laura
~X~
Monday, May 9th, 2011
11:29 pm
[redtoffee]
ME/CFS awareness video - this week is international ME/CFS awareness week

Excellent video about ME.This week is ME awareness week. Please watch and spread the awareness. This video is by my friend Daisy and is amazing. It also has pics of me and many of my friends included. It is also getting loads of hits!


 

Laura
~X~

Monday, December 20th, 2010
1:33 am
[redtoffee]
Low Carbon Dioxide levels and how i overcame them. It could help you.
 This and Low Dose Naltrexone is the two things which have helped me the most. I spent 18 months in bed until May this year and am a lot better now.

I had bad sessions where I would get myoclonic jerks where your whole body or parts of it have big jerks, sometimes I would end up 6 inches off of the bed or throw myself on the floor etc...At the same time it happened I would become paralysed, noise and light sensitive, blurred vision, slurred speech, pins and needles etc...at my worse during some of the 18 months when I was mostly bedbound, I would have these episodes all day. During a collapse my body would basically shut down and my hands feet would get colder and go blue, my fingers would go numb, nobody could draw blood from me when like this either as my veins shut down.

I kept a journal through most of this which you can read here. Also about the treatment I was receiving at Breakspear Medical Centre in Hertfordshire. http://www.caringbridge.org/visit/lauradunks (I am about to update it again with all my latest news.)

I went to a private hospital and was found to have low levels of carbon dioxide due to tests by a neurologist and I know people with ME who had similar issues who have improved since raising their CO2 levels. And I have improved so much too for the same reason. I only get them rarely now, when I'm too hot/cold/hungry/stressed/or over exert myself I haven't had one in 3.5 weeks. I have had my CO2 levels retested and they are pretty much normal now.

If you think you have this then I can talk you through something called Buteyko breathing which raises your CO2 levels. It is not the quickest method of improving but it obviously costs a lot of money to go to this hospital. The breathing is free and it helped me a lot.

Let me know if this sounds like what happens to you. Do you also find you are air hungry. Like you cant get enough oxygen? This is also part of the problem. Although it is false because your body thinks it is oxygen you are low on, so you breathe faster and are lowering your CO2 levels. You end up with something called Chronic Hyperventilation syndrome.

The trick with the Buteyko breathing is to breathe in quickly and out as slowly as you can. At first it feels like you are starving your body of oxygen. You want to hyperventilate but you shouldn't. Eventually as your levels of Carbon Dioxide rise it gets easier. Your body doesn't panic so much as you are doing it. And you find you can hold onto the breath for longer and longer before breathing out. You can find out about it on the internet and seeing how long you can hold your breath for is a good measure of your improvement. You should practice this daily increasing the time you do it for as often as possible. Eventually it becomes second nature and you can do it without even thinking.

You can google to find out more about these things. It is a real situation which basically can happen to people with infections and valid medical problems. I had ME a long time before I developed the CO2 deficiency as a result.

This is the best explanation I have found about both the C02 deficiency and Buteyko breathing:  Click here


I hope you all have a wonderful Christmas anyway,

Laura
~X~
Saturday, December 18th, 2010
10:56 pm
[redtoffee]
WAMCARE auction results for ME/CFS research and announcement
  WAMCARE announcement - I will reveal how much money was raised for ME/CFS research. Also why WAMCARE has closed as a charity. Please spread the word.

http://wamcare.blogspot.com/2010/12/auction-results-and-news-regarding.html

Thank you for your support

Laura Dunks
Saturday, July 10th, 2010
2:10 pm
[redtoffee]
Please vote for ME research on a facebook application
The following information has been copied from various sources. If the charity P.A.N.D.O.R.A receives enough votes they will get a grant which they want to use for neuroendocrineimmune research (into ME and similar illnesses.) Voting is free and takes a few seconds. PANDORA is the only ME charity that is in with any chance of wining money. So please vote!

P.A.N.D.O.R.A.'s number one focus is the establishment of the NeuroEndocrineImmune (NEI) Center, a grass-roots patient-driven and physician-approved community project, to be located in the state of New Jersey, and with satellites offices. Our mission embraces neuroendocrineimmune disorders (NEIDs) such as chronic fatigue syndrome-ME, fibromyalgia, chronic Lyme disease, multiple chemical sensitivity (environmental illnesses), and Gulf War Syndrome/Illnesses. Our goals are: to continue to provide educational programs for patients, caregivers, physicians, and the public; advocate and spearhead grass-roots initiatives to raise awareness for NEIDs and for the substandard quality of life individuals with NEIDs face daily ; achieve successful and supportive partnerships with local, state & federal government health agencies, and other similar organizations; support and advocate for increased scientific research; encourage and assist patients & their families in leading successful live

more...Collapse )
Monday, July 5th, 2010
8:27 pm
[redtoffee]
1 day left on current items on EBAY until July 6th
1 day left items on EBAY charity auction until July 6th including:


Alan Fletcher (RARE signed photo)
4 Schalke 04 signed fan cards (Manuel Neuer, Felix Magath, Benedikt Howedes, Lewis Holtby)
Aaron Pritchett signed photo
more...Collapse )
Sunday, June 27th, 2010
12:23 pm
[redtoffee]
Items on EBAY until July 6th in the last bargain auction for ME/CFS research
Items on EBAY charity auction until July 6th including:


Alan Fletcher (RARE signed photo)
4 Schalke 04 signed fan cards (Manuel Neuer, Felix Magath, Benedikt Howedes, Lewis Holtby)
Aaron Pritchett signed photo
4 Neighbours fan cards (Susan, Karl, Bridget, Toadie.)
more...Collapse )
Tuesday, June 22nd, 2010
10:36 pm
[redtoffee]
1 day left on current signed items on EBAY until June 23rd for ME/CFS research
1 day left on signed Items on EBAY charity auction until June 23rd including:

Home and Away poster signed by 13 present and former cast members (inc Esther Anderson, Todd Lasance, and Jodi Gordon.)
Merlin season 1 Vol. 2 signed DVD (Katie McGrath, Colin Morgan, Bradley James and Angel Coulby.)
Sara Ramirez (Grey's Anatomy)
Nigella Lawson (chef)
Kim Cattrall (Sex and the City)
Christina Aguilera (singer)
many more...Collapse )
Monday, June 14th, 2010
7:22 pm
[redtoffee]
Charity signed items on EBAY for biomedical ME/CFS research until June 23rd
Signed Items on EBAY charity auction until June 23rd including:

Home and Away poster signed by 13 present and former cast members (inc Esther Anderson, Todd Lasance, and Jodi Gordon.)
Merlin season 1 Vol. 2 signed DVD (Katie McGrath, Colin Morgan, Bradley James and Angel Coulby.)
Christina Aguilera (singer)
Sir Ian McKellan (Gandalf - TLOTR)
Roger Federer (Tennis)
Jude Law (Cold Mountain)
Daniel Craig (James Bond)
David Tennant (Doctor Who)
Aaron Pritchett signed Thankful CD - ONLY 99p!
Bonnie Wright (Ginny - Harry Potter)
Coldplay (band)
Stephen Fry (QI)
Sara Ramirez (Grey's Anatomy)
Nigella Lawson (chef)
Keira Knightley (Pirate's of the Caribbean)
Martin Sheen (The West Wing.)
Kim Cattrall (Sex and the City)
Sam Clark (Neighbours)
Jane Hall(Neighbours)
Pippa Black unsigned (Neighbours)
Natalie Blair unsigned (Neighbours)
Ben Shephard (GMTV)
John Partridge (Eastenders)
June Brown (Eastenders)
Alan Fletcher (RARE signed photo)



All profits from this auction are going to top quality biomedical research including a large share to the Whittemore Peterson Institute http://www.wpinstitute.org and ME Research UK http://www.meresearch.org.uk

Information and photos can be found on the WAMCARE blog here: http://wamcare.blogspot.com/2010/06/wamcare-auction-round-9-of-celebrity.html

The blog will be updated again with the next items due to be auctioned once this auction has finished. This is the last of the main auctions. The final auction will be for any unsold items as well as some unsigned items.

Information about the auction and how to use EBAY and Paypal can be found on the WAMCARE blog here: http://wamcare.blogspot.com/2010/02/wamcare-auction-of-celebrity-signed.html

Most of the celebrity signed items can be found on our newly updated website here http://www.wamcare.org/auction.htmlwww.wamcare.org/auction.html

You can also find out more information about ME/CFS and why research is essential on our website.

The link EBAY shop is here: http://shop.ebay.co.uk/wamcare/m.html?_nkw=&_armrs=1&_from=&_ipg=&_trksid=p3686


Please spread the word! Thank you!



Laura Dunks – President and fundraising of WAMCARE
Saturday, June 12th, 2010
12:13 pm
[redtoffee]
A few hours left on current charity signed items on EBAY until June 12th for biomedical ME/CFS
A few hours left on signed Items on EBAY charity auction until June 12th including:

Merlin season 1 Vol. 1 signed DVD.
Aaron Pritchett signed Big Wheel CD - ONLY 99p!
Dame Helen Mirren (The Queen)
Robbie Coltrane (Harry Potter)
The Saturdays (band)
Dame Judi Dench (James Bond)
Susan Sarandon (Thelma and Louise)
Sir David Jason (Only Fools and Horses)
Camille Coduri signed Doctor Who trading card.
Esther Anderson (Home and Away)
Carole Vorderman (presenter)
Amir Khan (boxer)
Carla Bonner (Neighbours)
Ryan Moloney unsigned (Neighbours)
Jane Hall unsigned (Neighbours)
Andrew Castle (GMTV)
Kirsty McCabe (GMTV)
Kevin Kuranyi (Schalke 04 footballer)
Heiko Westermann (Schalke 04 footballer)
Steve McFadden (Eastenders)
Alan Fletcher (RARE signed photo)
Paul Martin Canadian PM autopen



All profits from this auction are going to top quality biomedical research including a large share to the Whittemore Peterson Institute http://www.wpinstitute.org and ME Research UK http://www.meresearch.org.uk

Information and photos can be found on the WAMCARE blog here: http://wamcare.blogspot.com/2010/06/thank-you-to-everyone-for-your-support.html

The blog will be updated again with the next items due to be auctioned once this auction has finished.

Information about the auction and how to use EBAY and Paypal can be found on the WAMCARE blog here: http://wamcare.blogspot.com/2010/02/wamcare-auction-of-celebrity-signed.html

Most of the celebrity signed items can be found on our newly updated website here http://www.wamcare.org/auction.html

You can also find out more information about ME/CFS and why research is essential on our website.

The link EBAY shop is here: http://shop.ebay.co.uk/wamcare/m.html?_nkw=&_armrs=1&_from=&_ipg=&_trksid=p3686


Please spread the word! Thank you!



Laura Dunks – President and fundraising of WAMCARE
Sunday, June 6th, 2010
3:39 pm
[redtoffee]
Charity signed items on EBAY until June 12th for biomedical ME/CFS research
Signed Items on EBAY charity auction until June 12th including:

Merlin season 1 Vol. 1 signed DVD.
Aaron Pritchett signed Big Wheel CD - ONLY 99p!
Dame Helen Mirren (The Queen)
Robbie Coltrane (Harry Potter)
The Saturdays (band)
Dame Judi Dench (James Bond)
Susan Sarandon (Thelma and Louise)
Sir David Jason (Only Fools and Horses)
Camille Coduri signed Doctor Who trading card.
Esther Anderson (Home and Away)
Carole Vorderman (presenter)
Amir Khan (boxer)
Carla Bonner (Neighbours)
Ryan Moloney unsigned (Neighbours)
Jane Hall unsigned (Neighbours)
Andrew Castle (GMTV)
Kirsty McCabe (GMTV)
Kevin Kuranyi (Schalke 04 footballer)
Heiko Westermann (Schalke 04 footballer)
Steve McFadden (Eastenders)
Alan Fletcher (RARE signed photo)
Paul Martin Canadian PM autopen


All profits from this auction are going to top quality biomedical research into ME/CFS.

Information and photos can be found on the WAMCARE blog here: http://wamcare.blogspot.com/2010/06/thank-you-to-everyone-for-your-support.html

The link EBAY shop is here: http://shop.ebay.co.uk/wamcare/m.html?_nkw=&_armrs=1&_from=&_ipg=&_trksid=p3686
Monday, May 31st, 2010
12:50 pm
[redtoffee]
One day left on current signed items on EBAY auction for ME/CFS research
Signed Items on EBAY charity auction until June 1st including:

Katie Melua signed Pictures CD
Aaron Pritchett signed Thankful CD
Michael Gambon (Harry Potter)
Colin Morgan (Merlin)
Stereophonics (band)
Camille Coduri signed photo (Doctor WHO)
Esther Anderson (Home and Away)
Shelley COnn (Mistresses)
Cynthia Nixon (Sex and the City)
Philip Schofield (presenter)
Emily Blunt (autopen) (film actress)
Jackie Woodburne (Neighbours)
Alan Fletcher unsigned (Neighbours)
Eloise Mignon unsigned (Neighbours)
Emma Crosby (GMTV)
John Stapleton (GMTV)
Manuel Neuer (Schalke 04 footballer)
Felix Magath (Schalke 04 footballer)
Linda Henry (Eastenders)
Belinda Owusu (Eastenders)
Alan Fletcher (RARE signed photo)
Tony Blair autopen



All profits from this auction are going to top quality biomedical research including a large share to the Whittemore Peterson Institute http://www.wpinstitute.org and ME Research UK http://www.meresearch.org.uk

Information and photos can be found on the WAMCARE blog here: http://wamcare.blogspot.com/2010/05/wamcare-auction-round-8-may-22nd-june.html

The blog will be updated again with the next items due to be auctioned once this auction has finished.

Information about the auction and how to use EBAY and Paypal can be found on the WAMCARE blog here: http://wamcare.blogspot.com/2010/02/wamcare-auction-of-celebrity-signed.html

Most of the celebrity signed items can be found on our newly updated website here http://www.wamcare.org/auction.html

You can also find out more information about ME/CFS and why research is essential on our website.

The link EBAY shop is here: http://shop.ebay.co.uk/wamcare/m.html?_nkw=&_armrs=1&_from=&_ipg=&_trksid=p3686


Please spread the word! Thank you!



Laura Dunks – President and fundraising of WAMCARE
Wednesday, May 26th, 2010
2:36 pm
[redtoffee]
WAMCARE charity auction of celebrity signed items on EBAY until June 1st
Signed Items on EBAY charity auction until June 1st including:

Katie Melua signed Pictures CD
Aaron Pritchett signed Thankful CD
Michael Gambon (Harry Potter)
Colin Morgan (Merlin)
Stereophonics (band)
Camille Coduri signed photo (Doctor WHO)
Esther Anderson (Home and Away)
Shelly COnn (Mistresses)
Cynthia Nixon (Sex and the City)
Philip Schofield (presenter)
Emily Blunt (autopen) (film actress)
Jackie Woodburne (Neighbours)
Alan Fletcher unsigned (Neighbours)
Eloise Mignon unsigned (Neighbours)
Emma Crosby (GMTV)
John Stapleton (GMTV)
Manuel Neuer (Schalke 04 footballer)
Felix Magath (Schalke 04 footballer)
Linda Henry (Eastenders)
Belinda Owusu (Eastenders)
Alan Fletcher (RARE signed photo)
Tony Blair autopen



All profits from this auction are going to top quality biomedical research including a large share to the Whittemore Peterson Institute http://www.wpinstitute.org and ME Research UK http://www.meresearch.org.uk

Information and photos can be found on the WAMCARE blog here: http://wamcare.blogspot.com/2010/05/wamcare-auction-round-8-may-22nd-june.html

The blog will be updated again with the next items due to be auctioned once this auction has finished.

Information about the auction and how to use EBAY and Paypal can be found on the WAMCARE blog here: http://wamcare.blogspot.com/2010/02/wamcare-auction-of-celebrity-signed.html

Most of the celebrity signed items can be found on our newly updated website here http://www.wamcare.org/auction.html

You can also find out more information about ME/CFS and why research is essential on our website.

The link EBAY shop is here: http://shop.ebay.co.uk/wamcare/m.html?_nkw=&_armrs=1&_from=&_ipg=&_trksid=p3686


Please spread the word! Thank you!



Laura Dunks – President and fundraising of WAMCARE
Friday, May 21st, 2010
5:29 pm
[redtoffee]
A few hours left on current EBAY charity signed items for ME/CFS research
One day left on Signed Items on EBAY charity auction until May 21st including:

Blue blouse worn by Vicky Entwhistle in Coronation Street.
Aaron Pritchett signed Big Wheel CD
Emma Thompson (Harry Potter)
Henry Cavill (The Tudors)
Joanna Lumley (Absolutely Fabulous)
Katie McGrath (Merlin)
Katherine Jenkins (Singer)
Camille Coduri signed trading card (Doctor WHO)
Esther Anderson (Home and Away)
David Attenborough (presenter)
Kaiya Jones (Neighbours)
Jane Hall unsigned (Neighbours)
Fletcher O'Leary unsigned (Neighbours)
Kirsty McCabe (GMTV)
Andrew Castle (GMTV)
Lewis Holtby (Schalke 04 footballer)
Benedikt Howedes (Schalke 04 footballer)
Cheryl Fergison (Eastenders)
Alan Fletcher (RARE signed photo)
Timmy Mallett preprint (presenter)



All profits from this auction are going to top quality biomedical research including a large share to the Whittemore Peterson Institute http://www.wpinstitute.org and ME Research UK http://www.meresearch.org.uk

Information and photos can be found on the WAMCARE blog here: http://wamcare.blogspot.com/2010/05/wamcare-auction-of-celebrity-signed.html

The blog will be updated again with the next items due to be auctioned once this auction has finished.

Information about the auction and how to use EBAY and Paypal can be found on the WAMCARE blog here: http://wamcare.blogspot.com/2010/02/wamcare-auction-of-celebrity-signed.html

Most of the celebrity signed items can be found on our newly updated website here http://www.wamcare.org/auction.html

You can also find out more information about ME/CFS and why research is essential on our website.

The link EBAY shop is here: http://shop.ebay.co.uk/wamcare/m.html?_nkw=&_armrs=1&_from=&_ipg=&_trksid=p3686


Please spread the word! Thank you!



Laura Dunks – President and fundraising of WAMCARE
Thursday, May 13th, 2010
7:31 pm
[redtoffee]
WAMCARE auction of celebrity signed items round 7 May 11th-21st
Signed Items on EBAY charity auction until May 21st including:

Blue blouse worn by Vicky Entwhistle in Coronation Street.
Aaron Pritchett signed Big Wheel CD
Emma Thompson (Harry Potter)
Henry Cavill (The Tudors)
Joanna Lumley (Absolutely Fabulous)
Katie McGrath (Merlin)
Katherine Jenkins (Singer)
Camille Coduri signed trading card (Doctor WHO)
Esther Anderson (Home and Away)
David Attenborough (presenter)
Kaiya Jones (Neighbours)
Jane Hall unsigned (Neighbours)
Fletcher O'Leary unsigned (Neighbours)
Kirsty McCabe (GMTV)
Andrew Castle (GMTV)
Lewis Holtby (Schalke 04 footballer)
Benedikt Howedes (Schalke 04 footballer)
Cheryl Fergison (Eastenders)
Alan Fletcher (RARE signed photo)
Timmy Mallett preprint (presenter)



All profits from this auction are going to top quality biomedical research including a large share to the Whittemore Peterson Institute http://www.wpinstitute.org and ME Research UK http://www.meresearch.org.uk

Information and photos can be found on the WAMCARE blog here: http://wamcare.blogspot.com/2010/05/wamcare-auction-of-celebrity-signed.html

The blog will be updated again with the next items due to be auctioned once this auction has finished.

Information about the auction and how to use EBAY and Paypal can be found on the WAMCARE blog here: http://wamcare.blogspot.com/2010/02/wamcare-auction-of-celebrity-signed.html

Most of the celebrity signed items can be found on our newly updated website here http://www.wamcare.org/auction.html

You can also find out more information about ME/CFS and why research is essential on our website.

The link EBAY shop is here: http://shop.ebay.co.uk/wamcare/m.html?_nkw=&_armrs=1&_from=&_ipg=&_trksid=p3686


Please spread the word! Thank you!



Laura Dunks – President and fundraising of WAMCARE
Sunday, May 9th, 2010
11:52 am
[redtoffee]
A few hours left on charity signed items on EBAY until May 9th
A few hours left on Signed Items on EBAY charity auction until May 9th including:

The Great Ziegfeld (DVD signed by Luise Rainer)
Aaron Pritchett signed Thankful CD
Martin Sheen (The West Wing)
Kim Cattrall (Sex and the City)
Dame Maggie Smith (Harry Potter)
Esther Anderson (Home and Away)
Katie Melua (singer)
David Boreanaz autopen (Angel)
Paul Martin (former Canadian PM)
Jane Hall (Neighbours)
Morgan Baker (Neighbours)
Fern Britton (This Morning)
John Stapleton (GMTV)
Manuel Neuer(Schalke 04 footballer)
Kevin Kuranyi (Schalke 04 footballer)
Adam Woodyatt (Eastenders)
Belinda Owusu (Eastenders)
Alan Fletcher (RARE signed photo)
Eloise Mignon (Neighbours unsigned card)
Jackie Woodburne (Neighbours unsigned card)



All profits from this auction are going to top quality biomedical research including a large share to the Whittemore Peterson Institute http://www.wpinstitute.org and ME Research UK http://www.meresearch.org.uk

Information and photos can be found on the WAMCARE blog here: http://wamcare.blogspot.com/2010/04/wamcare-auction-round-6-april-29th-may.html

The blog will be updated again with the next items due to be auctioned once this auction has finished.

Information about the auction and how to use EBAY and Paypal can be found on the WAMCARE blog here: http://wamcare.blogspot.com/2010/02/wamcare-auction-of-celebrity-signed.html

Most of the celebrity signed items can be found on our newly updated website here http://www.wamcare.org/auction.html

You can also find out more information about ME/CFS and why research is essential on our website.

The link EBAY shop is here: http://shop.ebay.co.uk/wamcare/m.html?_nkw=&_armrs=1&_from=&_ipg=&_trksid=p3686
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